Naturally Superior

Don't just take our word for it—the facts speak for themselves. Check this handy nutritional comparison guide to see how Kashi® Mighty Bites™ stacks up against other popular cereals.

Mighty Bites
Fiber 3g 3g 2g 1g
Calcium 15% 10% 10% 0%
Choline for Brain Development Yes - 35mg No No No
Protein 5g 3g 3g 2g
Sugar 5g 1g 3g 9g
Zinc 25% 25% 25% 25%
Iron 45% 45% 45% 2%
Vitamin C 25% 10% 0% 0%
Sodium 160mg 210mg 160mg 135mg
Whole Grain Yes Yes Yes No
All Natural Yes No No Yes
Vitamins & Minerals 15 14 10 1

Food For Thought

Did you know that Choline is essential for proper brain development? It helps with structural integrity of cell walls that have been shown to help with memory. Choline is found in foods like broccoli, brussel sprouts, eggs and of course Mighty Bites™ cereal!