Brain Building Nutrients

Kashi® Mighty Bites™ includes a unique blend of nutrients:


Choline is a naturally occurring nutrient similar to a B-Vitamin, essential for proper brain development. It helps with the structural integrity of cell walls, accelerates the creation and release of important neurotransmitters that help with memory storage. It can be found naturally in everyday foods such as broccoli, brussel sprouts, salmon and eggs. Unfortunately many of these are not exactly your kid's favorites. Fortunately Mighty Bites™ cereal comes packed with 35mg of Choline per serving.


Iron is essential for an energetic body, a sharp mind, and a strong immune system. Iron is found in many foods we eat, like leafy greens, meats and beans. Iron helps with the proper cell development in growing young minds.


Zinc is a mineral that aids in the development and proper function of brain cells. It is essential for the normal growth and development of kids. Diets lacking in Zinc may lead to altered cognition, which is the mental process of knowing—including aspects such as awareness, perception, reasoning and judgment. Good sources of Zinc include poultry, red meat, beans, nuts, whole grains, and of course Mighty Bites™.

Vitamin C

We all know the importance of Vitamin C in promoting health, but higher levels of Vitamin C can also help to optimize iron absorption—and assist in the creation of neurotransmitters, as well as other parts of the nervous system.